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Workplace Wellness

Wellbeing isn't a perk. It’s a business strategy. Protect your team's most valuable asset: their nervous system.

Mindfulness in the Workplace 

The reality: Nearly a quarter of working women have considered leaving their jobs due to stress. You shouldn't have to choose between your career and your wellbeing.

The solution: You need practices that work in the real world. This programme gives you nervous-system science and simple techniques you can actually use when stress hits.

What Changes

  • You'll spot your stress triggers early and know how to respond
  • You'll have go-to practices that actually work in the middle of a busy workday
  • You'll sleep better and wake up with more energy
  • You'll feel grounded and clear-headed, even when things get intense

How We Work Together

  • Small, supportive online sessions that respect your time
  • Simple practices you can use right at your desk
  • Real conversations with other women navigating similar challenges
  • Tools and resources to keep coming back to
Contact me to enquire
What women are saying about the Quiet the Roar masterclass

From Chaos to Calm

So glad that I made time for this masterclass series which gave me the chance to pause, reflect, and reset - something every busy entrepreneur needs. I came away with fresh perspective and practical tools I can bring into my business and life. Highly recommend - it's a simple but powerful investment in yourself. Thank you.

Helen - Entrepreneur

I found Quiet the Roar to be an excellent programme. Jackie's knowledge and expertise, shared in a safe, welcoming environment with small, practical steps made for a really practical and enjoyable short course. It has given me the tools to recognise when and how I get stressed and how to manage or avoid it in my daily work. I had the best sleeps after the meditation too! Loved every minute, thank you Jackie!

Claire

These sessions helped me look at patterns of behaviour in my life, namely stress, and it guided me to really look at these, to see why they are happening, and begin to really start to help myself to actually look after my own person and reap the benefits of this for myself and those around me.

Bredgeen

A most enjoyable course to help cope with stressful periods. It's a mix of information, conversation and practical techniques to use during the stressful moments we all have. Would definitely recommend this course.

Dara

Ready to invest in your employees wellbeing?

Corporate yoga sessions, stress management workshops, and women's wellbeing PROGRAMMES

Workplace Wellness

Support your team's mental health, productivity, and wellbeing with our evidence-based workplace wellness programmes. From stress management workshops to mindfulness training, I help create inclusive workplace cultures where women can thrive and lead with confidence.

87%

of employees consider wellness offerings when choosing an employer (Forbes)

46%

UK organisations now offer menopause support

25%

reduction in stress-related absenteeism after mindfulness programmes

€3 billion

the annual cost to Irish employers from stress and poor mental health (Mental Health Ireland, 2022)

Whether you're looking for breathwork sessions, mindfulness workshops, stress management talks, or ongoing support for women's health - I can tailor a programme that fits your workplace culture and your employees' needs.

Let's discuss how I can support your team.

Let's chat

Contact us

Have any questions? We’d love to hear from you

Call us
087 213 5877
Email
jacqueline@healingflowyoga.ie
Office address

15 The Elms, Glencar Scotch,
Letterkenny, Co. Donegal, F92 X2D9