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1:1 Support & Online Courses

Dive deeper with our signature online courses, or experience personalised support through one-to-one yoga therapy sessions.

Looking for personalised support?

If you're dealing with stress, burnout or overwhelm and need tailored support, let's talk. I offer no-obligation consultations to understand what you're going through and create a programme designed around your unique needs.

Whether it's therapeutic yoga sessions, breathwork or nervous system support, we'll work together to build something that actually helps.

Let's chat
Signature online programmes and personalised therapeutic sessions

Online Courses & 1:1 Support

When work feels overwhelming and your body carries the weight of constant stress, you need more than another task on your to-do list.

Online Courses:

  • Develop practical tools to calm your nervous system between meetings
  • Build sustainable energy that doesn't rely on caffeine and willpower
  • Create consistent moments of stillness that actually fit your schedule

1:1 Therapeutic Sessions:

  • Address the specific tension patterns your body has developed from years of stress
  • Learn breathing techniques that work in real-world situations (yes, even during difficult conversations)
  • Restore the connection between your mind and body that gets lost in busy seasons

Both paths help you move from surviving your days to feeling genuinely grounded in them.

See Current Courses Below | Book Your 1:1 Session

See Available Classes Below
shift from burnout to balance

A 4-week masterclass series for women in business

"Because your business grows best when you feel clear, calm and connected."

This isn't another productivity hack. It's your invitation to press pause, soften the pressure, and reconnect with your inner calm, creativity, and confidence.

Perfect if you're the woman who:

  • Lies awake at night thinking about work, wondering if you're falling behind
  • Can't switch off, even when you know you need to rest
  • Says "yes" when desperate to say "no," and forgets what you even need anymore
  • Feels the spark that once fuelled your creativity feels distant
  • Looks successful on the outside but inside feels wired, anxious, and overwhelmed
Over six transformative weeks, you'll learn to calm your overwhelmed nervous system, shift from burnout to sustainable balance, reconnect with your energy and natural creative rhythm, and lead your business from a place of calm power rather than constant pressure.

You don't need fixing. You just need space to breathe. This is that space.

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Shift from burnout to balance  - join the waitlist for the next course. 

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For busy women who want to feel more grounded and confident

5 Days to Better Balance and Focus

When you're constantly juggling responsibilities, it's easy to feel scattered, exhausted, or disconnected from yourself. This 5-day series draws on the ancient yogic wisdom of chakras - energy centres that influence how we feel and show up in the world - giving you simple, practical tools to restore your balance.

What You'll Learn

Each day focuses on one of the first five chakras (energy centres), giving you practical tools to:

Day 1
Root Chakra (Foundation):
Ground yourself when life feels chaotic
Day 2
Sacral Chakra (Confidence):
Build inner strength and self-trust
Day 3
Solar Plexus Chakra (Personal Power):
Reclaim your energy and set boundaries
Day 4
Heart Chakra (Connection):
Open your heart whilst protecting your peace
Day 5
Throat Chakra (Communication):
Speak up with clarity and confidence

How it works ?

10 videos total: One introduction plus one practice for each chakra
30 minutes per day: Short, manageable sessions that fit your schedule
Gentle movement: Accessible yoga and breathing exercises

Perfect If You're...

Feeling overwhelmed or burnt out, struggling to set boundaries, lost touch with your inner confidence, or ready to prioritise your wellbeing with practical stress relief that works.

Ready to find your balance?

This practical approach to ancient yogic wisdom will help you feel more grounded and confident in just 5 days.

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Contact us

Have any questions? We’d love to hear from you

Call us
087 213 5877
Email
jacqueline@healingflowyoga.ie
Office address

15 The Elms, Glencar Scotch,
Letterkenny, Co. Donegal, F92 X2D9