Join a community of like-minded women in our weekly yoga classes designed to help you reconnect with your body, soothe your nervous system, and build lasting connections. Our monthly "Evolve and Unfold" workshops dive deeper into specific themes, offering you tools for sustainable wellbeing.
What You'll Experience:
All levels welcome. This class invites you to slow down through creative, flowing sequences that build strength and ease tension.
We focus on breath, alignment and mindful movement - no performance pressure, just space to reconnect and restore.
For expectant mothers from 14 weeks onwards. Take an hour to nurture yourself and your baby through gentle movement, breath work, and relaxation.
We'll explore techniques that ease discomfort, prepare you for labour, and help you connect with your changing body - a peaceful space to find calm during this transformative time.
A dynamic class that builds strength and flexibility through mindful movement and breath.
We flow through creative sequences with variations to suit your body. Perfect for those with some experience who want to move thoughtfully and feel energised.
Inspired by Ashtanga's Primary Series, this class is for those ready to build strength and focus through dynamic, breath-led movement.
We flow through a structured sequence that challenges your body while calming your mind - creating space for both power and peace.
Below is an updated schedule for Group Classes:
17:15 - 18:15
18:30 - 19:30
20:00 - 21:00
10.00 -11.00
19:15-20:15
10.00 -11.00
Your journey to calm, clarity, and grounded confidence starts here.
Have any questions? We’d love to hear from you
15 The Elms, Glencar Scotch,
Letterkenny, Co. Donegal, F92 X2D9